康复软件英语作文

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康复软件英语作文

How to keep healthy now more and more people care about their health but in my opinion different people may give different answers to this questionIn my opinionit is necessary to do the following:first,daily exercise is absolutely necessaryStudies have shown that a lot of exercise can make the heart beat faster and the lung function harder.

It can strengthen the heart,reduce the risk of heart attack,and help lower blood pressure.That's why more and more people take part in various sports and exercises every morning. Many people get up earlysome practice Taijiguan andfencing,while others run and jogin the afternoon Walking or dancing to music,there are also many people who are keen on sports.

Some people play basketball,volleyballtable tennis,and others do gymnastics or track and field events through physicalexercise.People people eat affects theirhealth.

They suggest that people eat more fruits and vegetables

becomehealthierand

strongerMedicalresearchers have proved that what


and

less meat such as beef and porkBecause meat contains more fatthan poultry and fish fat accumulated in the artery,it will

hinder blood flow,lead to heart attack or stroke,and quit smoking,drinking and other bad habits is also an important way to keep healthy.Unfortunately,few people who should abstain from these three kinds of health preservation methods follow this suggestion,and they have greatly improved Good for their health.

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