运动可以增强自信心的英语

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运动可以增强自信心的英语



Regular exercise can help to boost your self-confidence. Taking part in sports and other physical activities can help to make you feel more confident in every aspect of life, as well as promote mental alertness. Exercise will help to improve your physical appearance, increasing your self confidence. Studies show that when people exercise they become more confident in their own body image, which can lead to a more positive outlook on life. Exercise also releases endorphins which can have a positive effect on mood, leading to an increase in self-esteem and reassurance.

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