2019中考英语阅读理解练习:every day

2023-01-11 06:09:24   文档大全网     [ 字体: ] [ 阅读: ]

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2019中考英语阅读理解练习:every day

Almost every daywe discuss the topic of healthespecially for kids. But what is health?“Health” means eating wellgetting enough exerciseand having a healthy weight. Let’s read the following rules. They can help you stay healthy.

(1)Eat a variety of foodespecially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthybut many of us only eat our favorite food. Remember that we can only get the nutrition(营养)we need by eating different kinds of foodespecially fruit and vegetables.

(2)Drink water and milk most often. Everyone knows that water is important. Besides thatkids need plenty of calcium()to grow strong bones and milk is rich in it. Every dayyou should drink at least three cups of milkwhen you are 9 years old or older. You should also try to have less sugary drinkslike soda and coca. They include a lot of sugar. Sugar only includes calories()not important nutrition.

(3)Listen to your body. When you are eatingnotice how your body feels. When your stomach feels comfortably fullstop eating. Eating too much makes you feel uncomfortable. If you do it too oftenit can make you unhealthy and fat.

(4)Limit screen time. What’s screen time?It’s the amount of time you spend watching TVmovies and playing computer games. The more time you spend on these sitting-down activitiesthe less time you spend playing sportslike basketballand doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.

1. In this passage“health” includes all of the following EXCEPT ______. A. eating well B. doing more exercise

C. having a healthy weight D. wearing comfortable clothes 2. The underlined phrase “a variety of” means ______. A. plenty of B. all kinds of C. the rest of D. a lot of 3. Which of the following is NOT true?

A. Eating more fruit and vegetables is good for people. B. We should eat and drink things with little sugar.

C. We should spend the same time on both sitting-down activities and sports.

D. When we are full we should stop eatingno matter how delicious the food is. 4. Screen time is the time that you spend ______. A. playing computer games B. watching movies C. watching TV D. All of above

5. What’s the main idea of the passage?

A. How to eat healthy food. B. Eating and playing are both important. C. Suggestions for staying healthy. D. Health is very important.


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