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The Way I Use to Avoid Conflict
Conflict is part of our everyday life. When conflict arises in our personal lives and relationships it can be very hard to deal with. I think the best way to avoid conflict is being a good listener instead of a speaker.
When I am dealing with a conflict, I will bite my tongue rather than say something harsh in the heat of the moment. There is an old adage ['ædidʒ]格言, if you don't have anything nice to say then don't say anything at all. Sometimes, during an argument is not the right time to try to make your point.
Secondly, I will be willing to listen and let my partner express his feelings to me. You cannot change the way that a person feels but you can acknowledge her feelings and try to understand them.
Last ,Don't overreact to an already volatile['vɔlətail] 不稳定的 situation, particularly when your partner may be seeking a confrontation[,kɔnfrʌn'teiʃən]对抗，面对，对质. Don't fall into negative behaviors. Keep a cool head and think things out before reacting. Ask yourself if it is worth the fight. Don't react in a way that you will have to apologize for later.
It will not always be easy and not always be possible to avoid all conflicts. You can, however, minimize the damage when difficult situations arise.
Good listening skills are vital极为重要，必不可少的 to healthy relationships. When you're
resolving a conflict, good listening skills can be a lifeline to peace. Learn how to be a truly
supportive listener, and you may find yourself surrounded by others who are able to do the same. Here are some important steps to developing good listening skills:
1.
Listen, Listen, Listen. Ask your friend what’s wrong, and really listen to the
answer. Let them vent发泄 their fears, frustrations挫折 and other important feelings, maintaining eye contact and showing that you’re interested in what they have to say. Resist the urge to give advice, and just let them get it out.
2. Reframe What You Hear. Summarize and repeat back your understanding of
what they’re saying so they know you’re hearing them, and focus on the emotions they might be feeling. For example, if your friend is talking about family problems, you might
find yourself saying, “It looks like things are getting pretty 相当的hostile['hɔstail,]敌对的. You sound like you’re feeling hurt.”
3. Ask About Feelings. Ask them to expand on what they’re feeling. Asking
about their feelings provides a good emotional release and might be more helpful than just focusing on the facts of their situation.
4. Keep The Focus On Them. Rather than delving into a related story of your
own, keep the focus on them until they feel better. You can reference something that happened to you if you bring the focus back to them quickly. They will appreciate the focused attention, and this will help them feel genuinely cared for and understood.
5. Help Brainstorm. Rather than giving advice in the beginning, which cuts off
further exploration of feelings and other communication, wait until they’ve gotten their feelings out, and then help them brainstorm solutions. If you help them come up with ideas and look at the pros and cons of each, they’re likely to come up with a solution they feel good about. Or they might feel better after just being able to talk and feeling heard.
First of all, I will look at the factors as to why these stereotypes成见 have occured .
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2023-04-23
