how to deal with pressure

2022-05-01 23:33:18   文档大全网     [ 字体: ] [ 阅读: ]

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For anyone who thinks of themselves as a leader or an effective manager of their career accepting a degree of fear when faced with high-stakes decisions may be necessary. Tell yourself this isn’t anxiety, this is excitement.

对任何视自己为领导者,或者认为自己能够有效管理职业生涯的人而言,在面临重大决策时接受一定程度的恐惧可能是必要的。告诉你自己这不是焦虑,这是兴奋。

Research shows that facing these workplace dilemmas with relish is better than trying to be calm. Forcing yourself to think about a high-pressure situation as an exciting challenge enables you to screen out the negative judgments of others and focus.

研究表明,用一种享受的心态面对此类职场困境比试图保持冷静更好。强迫自己把一种高压的情况想成一种令人兴奋的挑战,让你能够屏蔽他人的负面评判,保持专注。

If you’re not seeing threats everywhere, then you’ll make better decisionsAnd the stress brought on by a dilemma needs to be tackled, for the sake of making good and balanced decisions. An anxious state is marked by a feeling of loss of control that can skew judgmentErrors are partly due to the daunting difficulty of decision-making.

如果你不觉得威胁无处不在,你会作出更好的决策。为了作出好的、平衡的决策,需要对付困境带来的压力。焦虑状态的特征是失控感,这种感觉会影响判断。错误的部分原因就是令人气馁的决策困难。

Developing greater awareness of thoughts and emotions as we face a hard choice can help eliminate biases and impulsive reactions, improve judgment and reduce regrets. Actively seeking evidence that challenges your preferred path of action, to make sure you anticipate problems in advance.

在我们面临艰难的选择时提高对自身思想和情感的意识,有助于消除偏见和冲动反应,改善判断,减少遗憾。主动寻找与你自身偏好的行动路径相左的证据,以确保你提前预见问题。

And always explore other options when facing a choice, rather than obsessing about a yes versus no a binary choice with risks attached piles on the pressure, and often fails to get to the heart of the dilemmaPause and introduce another alternative.

在面临选择时,务必探索其他选项,而不是纠结于是或者不——附带风险的二元选择会加大压力,而且往往无法触及困境的核心。暂时停下来,引入另一个替代选择。

So to ‘should I take this job or not? you might add, ‘or stay where I am but ask for a new role?’ Studies of companies show that decisions based on a simple two-way choice turned out to be more problematic half of the time.

因此,对于我应该接受这份工作,还是不接受?,你应该加上,或者留下来,但是请求换一个新的职位?对企业的研究表明,在一半情况下,基于二选一的简单决策更成问题。

Consider more than two options resulted in a more positive verdict on the decision a year or so later. Practice the art of generating more than one option in everyday choices when you are calm and relaxed.

如果考虑两种以上的选项,在1年左右以后,人们对决策的评判将更为积极。人们在冷静和放松的时候,在日常生活选择中练习构思多种选项的技巧

Make it a habit, because when you are stressed, you usually want to move quickly from ‘What am I going to do?’ to ‘At least I’m doing something’.

让这成为一种习惯,因为当你承受压力时,你通常想要迅速从‘我该做些什么’转换成‘至少我在做些什么’


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