关于保持健康英语作文3篇

2022-08-31 16:02:39 文档大全网 [ 字体：小中大 ] [ 阅读： ]

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关于保持健康英语作文3篇

作文是英语考试的重要内容，想要写好英语作文，日常就要多积累素材，这样考试时才能写出好作文。下面是几篇关于怎样保持健康的英语作文，仅供参考。【How to Stay Healthy如何保持健康】

As we all know, healthy is very important to everybody.

But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have example, we can go to swim in the summer holiday. Or we can take a walk after exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body. 众所周知，健康对每个人都很重要。

但你真的知道如何保持健康吗？以下是一些有用的提示。首先，我们应该做运动如果我们有榜样，我们可以在暑假去游泳。或者我们可以在运动后散步使我们健康强壮。第二，我们应该多吃蔬菜和水果，少吃糖果。停止吃垃圾食品和喝啤酒。最后，我们应该早睡早起。我们应该有足够的睡眠，否则我们会在白天犯困。如果我们多注意以上几点，我们的身体就会更健康。祝大家身体健康强壮。【Healthy健康】

It is necessary to keep abalanced diet if you wantto keep healthy.

You’dbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted isimportant to do regularexercises, such asrunning or playingbadminton. Keeping highmood is good formentally health. Weshould renew our spiritsand release our stress,so that we can have agood attitude towardslife. To enjoy ourbeautiful life, we mustbe bound to keep healthy. 如果你想保持健康，就必须保持均衡的饮食。

你最好吃足够的含有丰富维生素的蔬菜，也需要适当的肉类。避免饮酒或举杯是做常规运动的重要，如跑步或打羽毛球。保持心情愉快对身体健康有好处。我们应该更新我们的精神，释放我们的压力，这样我们才能有一个良好的生活态度。为了享受我们美丽的生活，我们必须保持健康。【Keep Healthy保持健康】

Nowadays more and more people are concerned about their health.

But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following. First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure.

That’s why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play

basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger.

Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one’s health a great deal, and therefore should be given up. Unfortunately few people follow this advice.

If people follow these three ways of keeping fit, they greatly improve their health.

现在越来越多的人关心他们的健康。

但是如何保持忠诚呢？不同的人可能会对这个问题给出不同的答案。在我看来，有必要做到以下几点。首先，每天锻炼是绝对必要的。研究表明，大量运动会使心跳加快，肺部工作更努力。这可以增强心脏，减少心脏病发作的机会，并有助于降低血压。

这就是为什么越来越多的人积极参加各种运动和锻炼的原因。每天早上许多人起得很早，做很多运动。有些人练习太极拳和剑术，而另一些人则随着音乐跑步、慢跑、散步或跳舞。下午，也有很多人热衷于运动。有些人打篮球、排球或乒乓球，有些人参加体操或田径项目。通过运动和锻炼，人们变得更加健康和强壮。医学研究人员已经证明，人们吃什么影响他们的健康。他们建议人们多吃水果和蔬菜，少吃牛肉和猪肉等肉类，因为肉类比家禽和鱼类含有更多的脂肪。脂肪会在动脉中积聚，阻碍血液流动，导致心脏病发作或中风。戒除吸烟、饮酒等不良习惯也是保持健康的重要途径。吸烟和饮酒对人的健康危害很大，因此应该戒掉。不幸的是很少有人遵循这个建议。

如果人们遵循这三种保持健康的方法，他们的健康会大大改善。