学跳舞的原因大学英语作文

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学跳舞的原因大学英语作文



Reasons for learning to dance:

Because dancing is a kind of fitness method of moving in silence and static in motion, which can relieve neuromuscular tension. According to experts, when irritability and anxiety rush to your heart, you can ease tension and stabilize your mood by walking briskly for about 15 minutes.

Charm will also increase, and the body will become better Due to the change of body shape, the secretion of various hormones will greatly improve the charm value. Every gesture has the style of male gods and goddesses. Even on the road, the confidence gained by dancing will be different from ordinary people. The charm value in life is to enrich life and career.

Dancing is a good aerobic exercise. Whether for adults, children or the elderly, regular aerobic exercise is a good way to exercise and increase the metabolic rate of the body.

Regular dancing can also enhance human vital capacity and cardiopulmonary function, so it has a certain good effect on the


prevention of some chronic cardiovascular diseases, for example.

Regular dancing can also improve the flexibility of the body, stretch the joints of all parts of the body, and effectively prevent arthritis caused by joint adhesion.

Regular dancing can also relax the muscles and activate the collaterals, which can significantly reduce the prevalence of some diseases such as Alzheimer's disease.

Regular dancing can also exercise hand eye coordination, which can play a role such as activating brain cells.

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