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英语作文：关于晨练的英语作文 Morning Exercise I'm a big fan of morning exercise. Waking up early and getting my body moving is one of the best ways to start my day.
When I wake up in the morning, the first thing I do is stretch my body. I like to take a few minutes to get my muscles loose and limber. After that, I usually do some light cardio. I like to go for a jog around the block or do some jumping jacks. This helps to get my heart rate up and my blood pumping.
Next, I like to do some light weightlifting. I use a few basic
exercises like squats and lunges to work my muscles. This helps to build strength and tone my body.
Finally, I always end my morning exercise routine with a few minutes of stretching. This helps to cool down my body and relax my muscles.
I find that morning exercise helps me to feel energized and focused throughout the day. It's a great way to start my day off right and stay healthy.
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2024-01-26
