keep a good mood

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keep a good mood

As we all kown keeping a good mood is crucial to a person’s future; It is important and necessary for us to keep a good mood. We should learn to relax ourselves in this busy world.

While a good mood often brings heath ,and it is so important that it is always the guarantee of high efficiency of your work .what’s more ,if you have a good mood ,your humor and enthusiasm also offer a accelerant to the people around you, thus a harmon0us , pleasant atmosphere established ,and the efficiency of the group also been enhanced . It is

important and necessary for us to keep a good mood. It helps us learn and live more easily.

But how to keep a good mood .You can do like that. First laughing often . It causes your heart rate and blood pressure to drop dramatically, leaving your feeling profoundly relaxed. And then try your best to forget the wrong thing you did and forgive the others, do not bother with the others’ mistakes . After that live in the present not think about the the past and the futher .Yesterday is history ,tomorrow is a mystery ,today is a gift .catch the present. And finally do some relax,what you


like,something like that ,listening some music ,watching moves ,do some shopping and so on .

Believe that can do some help to let you keep a good mood , have a good day and get a meaningful life.

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