keep health

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Step up to better health

A:As we all know,exercise is important for both the body and the mind. However, many people do not realize the importance of exercise and live a passive life, which generates many negative effects physically and mentally. What are the benefits of exercise on people’s health?

B:Physical activity burns calories, so the more you excercise, the more calories you will burn.And exercise may help you succeed in your weight loss.

C:As I know, exercising improves mood and due to the chemicals it releases in the brain called endorphins, it gives you an overall feeling of well-being.

A:So ,do you have any exercise problems?

B:Just I don't know how to allocate sports time . You know , most adults need at least 30 minutes of moderate physical activity at least five days per week including walking, mowing the lawn, dancing, swimming for recreation or bicycling.

C:In my opinoin

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